Ep. 5: De-Stressing with a Sassy Llama
Updated: Apr 17, 2019
How do you know when you need to take a break? What do you do when you feel our stress levels rising, but have no time to stop? Today we talk about how to recognize when you need rest, how to take rest seriously, and what tools we are using and trying for stress management!
Insight timer for meditation: https://insighttimer.com/
Sassy Llama Journal: https://www.michaels.com/llama-lined-journal-by-artists-loft/10532085.html